Water | 64.03g |
Energy | 232.0kcal |
Energy | 971.0kJ |
Protein | 17.95g |
Total lipid (fat) | 17.2g |
Ash | 0.98g |
Carbohydrate, by difference | 0.0g |
Fiber, total dietary | 0.0g |
Calcium, Ca | 11.0mg |
Iron, Fe | 1.54mg |
Magnesium, Mg | 16.0mg |
Phosphorus, P | 179.0mg |
Potassium, K | 147.0mg |
Sodium, Na | 41.0mg |
Zinc, Zn | 2.58mg |
Copper, Cu | 0.089mg |
Manganese, Mn | 0.02mg |
Selenium, Se | 1.4??g |
Vitamin C, total ascorbic acid | 0.0mg |
Thiamin | 0.13mg |
Riboflavin | 0.35mg |
Niacin | 6.57mg |
Pantothenic acid | 0.52mg |
Vitamin B-6 | 0.12mg |
Folate, total | 1.0??g |
Folic acid | 0.0??g |
Folate, food | 1.0??g |
Folate, DFE | 1.0??g |
Vitamin B-12 | 2.5??g |
Vitamin A, RAE | 0.0??g |
Retinol | 0.0??g |
Vitamin A, IU | 0.0IU |
Fatty acids, total saturated | 8.64g |
10:0 | 0.05g |
12:0 | 0.07g |
14:0 | 0.7g |
16:0 | 3.77g |
18:0 | 3.4g |
Fatty acids, total monounsaturated | 6.6g |
16:1 undifferentiated | 0.29g |
18:1 undifferentiated | 6.17g |
20:1 | 0.03g |
Fatty acids, total polyunsaturated | 0.75g |
18:2 undifferentiated | 0.42g |
18:3 undifferentiated | 0.31g |
20:4 undifferentiated | 0.02g |
Cholesterol | 77.0mg |
Tryptophan | 0.21g |
Threonine | 0.768g |
Isoleucine | 0.866g |
Leucine | 1.396g |
Lysine | 1.585g |
Methionine | 0.461g |
Cystine | 0.214g |
Phenylalanine | 0.731g |
Tyrosine | 0.603g |
Valine | 0.968g |
Arginine | 1.066g |
Histidine | 0.569g |
Alanine | 1.079g |
Aspartic acid | 1.58g |
Glutamic acid | 2.604g |
Glycine | 0.877g |
Proline | 0.753g |
Serine | 0.667g |